Where we pride ourselves in offering the largest variety of classes found in any Yoga/Pilates studio in the West of Ireland. Ranging from strong classes like Hot Yoga, Vinyasa Flow Yoga, Yogalates, Pilates to more gentle classes like Gentle Yoga, Yoga Therapy for Back, Neck and Shoulder Problems, Pregnancy Yoga and Mindfulness Meditation. We have classes suitable for men and woman of all ages. If you prefer a more personal approach we also specialize in Personal Training.
All the way from New York, blending Pilates and Yoga with Dance, with the support of a ballet barre, this is one of the most fun ways to sculpt long lean, and toned muscles. Never dread another workout again !!
A regular Yogalates session will include Yoga and Pilates exercises and poses (asana) to cultivate strength, tone, stamina, stability and flexibility in the deeper postural core muscles as well as toning the arms, thighs and hip area.
Practiced in a heated room, this is a routine of 26 yoga postures, which works the whole body. An exhilarating class flowing from posture to posture stretching and toning every part of the body from the inside and out.
Meditation has been shown to be a powerful tool to release and manage stress and to help maintain a healthy balance of body and mind.
This class will help reduce the aches and pains that can accompany pregnancy while helping to tone and prepare the body and mind for birth.
If you are new to the centre we have some useful tips relating to Food and Drink before class, where to park your car, if we provide mats...